Strength: Lower Body (Approx. 45–60 min)
Warm-up (8–10 min)
• Dynamic stretches: walking lunges, inchworms, high knees
• 2 rounds: 10 air squats + 8 kettlebell swings + 30s plank
Main Lift
• Deadlift: 5×5
Accessory Strength
• Bulgarian Split Squat: 3×10/leg
• Romanian Deadlift: 3×8
• Weighted Step-ups: 3×12 (6 each leg)
Finisher
• 5 min AMRAP: 8 goblet squats + 8 jump squats + 50ft sandbag carry
Romans 5:3-5
3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
Romans 5:3-5
3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
