Strength: Upper Body (45–60 min)
Warm-up (8 min)
• Band pull-aparts, push-ups, shoulder pass-throughs
Main Lift
• Barbell Bench Press: 5×5
Accessory Strength
• Pull-Ups or Weighted Pull-Ups: 4×6–8
• Seated Overhead Press: 3×10
• Dumbbell Row: 3×10/side
Finisher
• 4 rounds: 10 push-ups + 10 ring rows + 250m row
Romans 5:3-5
3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
Romans 5:3-5
3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
