Fittest on the Farm Online Programming is for people who want smart, effective training that fits real life. You’re not chasing competition; you just want to get stronger, fitter, and more consistent while keeping family at the center.
Our workouts are designed to be flexible, whether you’re up early before work, squeezing in movement on your lunch break, or training alongside your kids in the evening. This is fitness that builds strength, endurance, and lasting habits so you can show up better for yourself and the people you love.
Daily workouts.
Warm-ups, community notes, and a place to track your results.
Training that focuses on building strength, endurance, and overall fitness.
On-the-go workouts.
Tips to help you move safely and effectively.
Community leaderboard for accountability and to keep you on course.
A family-friendly, FAITH-based community of people training for consistency, health, and real-life fitness.
1 Timothy 4:8
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
• Dynamic stretches: walking lunges, inchworms, high knees
• 2 rounds: 10 air squats + 8 kettlebell swings + 30s plank
20 min AMRAP
• Deadlift: 5×5
This program is for anyone who wants to get stronger, fitter, and more consistent—without spending hours in the gym. Whether you’re a busy parent, working professional, or someone looking to stay active with your family, the workouts are built to fit real life.
A basic garage gym setup is plenty. You’ll want access to dumbbells or a barbell with plates, a jump rope, a pull-up bar, and some space to move. We can also provide bodyweight options so you can scale to what you have available.
Daily workouts are posted each week, Monday through Saturday. Sundays are programmed as a rest or active recovery day. Make it a goal to move with your family on Sundays!
Most sessions run 30–60 minutes, including warm-up, the main workout, and a cool-down. Each session is built to be efficient, so you can get it done before work, on your lunch break, or after the kids go to bed.
Yes! You’ll have access to coaching notes and the option to connect with our community if you need help or modifications. We’re here to make sure you know exactly how to approach each session.
Absolutely. There are no long-term contracts. You can cancel anytime if you feel the program isn’t the right fit.